108 Namaskars: What does it mean and why you should try them.

What is a Namaskar? Surya Namaskars, aka sun salutations, are a series of postures strung together in a sequence made to pay our respects to the sun. The term is derived from two Sanskrit roots; surya, meaning “sun” and namaskar meaning “greetings” or ‘salutations’”. The Namaskar stimulates all muscles, organs, systems and chakras as well as cultivates concentrationContinue reading “108 Namaskars: What does it mean and why you should try them.”

A State of Calm

A state of calm opens avenues of solutions. When a state of calm is active logical thinking is able to take the lead bringing more clarity to the positions around you, understanding of positions available and the ability to make the best decision for yourself in that position.  Staying Calm to Combat Triggers Triggers areContinue reading “A State of Calm”