The Sanskrit word Anāhata translates to “unstruck” or “unhurt.” It refers to a state of inner clarity, untouched by conflict. Physically, this energy center is located at the chest, connecting the front and back body — lungs, heart, shoulders, and upper spine. Emotionally, it is the seat of balance, forgiveness, resilience, and compassion. When balanced, Anāhata allows us to: How YogaContinue reading “What Is Anāhata?”
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A State of Calm
A state of calm opens avenues of solutions. When a state of calm is active logical thinking is able to take the lead bringing more clarity to the positions around you, understanding of positions available and the ability to make the best decision for yourself in that position. Staying Calm to Combat Triggers Triggers areContinue reading “A State of Calm”