The Sanskrit word Anāhata translates to “unstruck” or “unhurt.” It refers to a state of inner clarity, untouched by conflict. Physically, this energy center is located at the chest, connecting the front and back body — lungs, heart, shoulders, and upper spine. Emotionally, it is the seat of balance, forgiveness, resilience, and compassion.
When balanced, Anāhata allows us to:
- Build healthy, reciprocal relationships
- Show compassion without losing boundaries
- Manage stress without shutting down
- Shift from “me” to “we” without losing ourselves
How Yoga Supports the Heart Chakra
Yoga is not just exercise — it’s a tool for nervous system regulation and inner alignment. Each class this month is designed to strengthen and release the shoulders, chest, and upper back while using breathwork and intentional meditation to work on the deeper layers of the heart chakra.
Tools You’ll See in Class
- Asanas (Postures): Shoulder openers, supported backbends, and chest-expanding poses help release tension where stress often lives.
- Breathwork: Deep, rhythmic breath into the chest builds awareness and supports calm under pressure.
- Focused Cues: Instructors will guide you to notice where you hold stress in the shoulders and how conscious release feels.
- Meditation & Reflection: Time at the end of class to consider what you’re ready to release as the season shifts.
These are not just “concepts” — they are practices. The physical work prepares the body, the breath centers the mind, and the reflection makes the lesson stick.
How to Reflect During Practice
When you’re on the mat this month, ask yourself:
- What am I carrying that feels heavy, and how can I set it down?
- Where do I notice tension in my chest or shoulders?
- What is worth carrying forward into the next season of my life?
Reflection doesn’t need to be complicated — sometimes it’s as simple as holding a posture, breathing into the discomfort, and noticing what your body wants to say.
Final Thought
This month, our yoga practice becomes a tool to move with the season rather than against it. By focusing on the heart chakra, we align our physical strength, emotional resilience, and seasonal rhythms into one steady practice.
Want to experience it more deeply? Join us in class — our instructors will guide you through the balance of strength, breath, and reflection that makes these teachings come alive.