The Sanskrit word Anāhata translates to “unstruck” or “unhurt.” It refers to a state of inner clarity, untouched by conflict. Physically, this energy center is located at the chest, connecting the front and back body — lungs, heart, shoulders, and upper spine. Emotionally, it is the seat of balance, forgiveness, resilience, and compassion. When balanced, Anāhata allows us to: How YogaContinue reading “What Is Anāhata?”
Tag Archives: yogatherapy
The Mighty Backbend
Aren’t backbends pretty funny? We are so used to moving forward in our daily lives that I guess it just looks pretty out of place to move so far backwards. But in that case i guess a lot of the postures that we practice can be seen as pretty funny. Backbends have a special placeContinue reading “The Mighty Backbend”
A State of Calm
A state of calm opens avenues of solutions. When a state of calm is active logical thinking is able to take the lead bringing more clarity to the positions around you, understanding of positions available and the ability to make the best decision for yourself in that position. Staying Calm to Combat Triggers Triggers areContinue reading “A State of Calm”