- The Power of Yoga Asana for Hamstring HealthWhy Care About Your Hamstrings? Hamstrings are often the unsung heroes of our daily movements. Located at the back ofContinue reading “The Power of Yoga Asana for Hamstring Health”
- Chandra Namaskar
Honoring the moon in a yoga practice can be a deeply spiritual and rejuvenating experience. The moon represents the feminineContinue reading “Chandra Namaskar” - The Mighty Backbend
Aren’t backbends pretty funny? We are so used to moving forward in our daily lives that I guess it justContinue reading “The Mighty Backbend” - 108 Namaskars: What does it mean and why you should try them.
What is a Namaskar? Surya Namaskars, aka sun salutations, are a series of postures strung together in a sequence madeContinue reading “108 Namaskars: What does it mean and why you should try them.”