- 108 Namaskars: What does it mean and why you should try them.What is a Namaskar? Surya Namaskars, aka sun salutations, are a series of postures strung together in a sequence madeContinue reading “108 Namaskars: What does it mean and why you should try them.”
- A State of CalmA state of calm opens avenues of solutions. When a state of calm is active logical thinking is able toContinue reading “A State of Calm”
- Ujjayi BreathUjjāyī : ooh-JAI-yee The breath training of the class. Ujjayi is the type of breathing technique we use as weContinue reading “Ujjayi Breath”
- Meditation 101What is Meditation? A means of focusing your attention to allow relaxation and mindfulness. Meditation will give back exactly whatContinue reading “Meditation 101”