What is Meditation? A means of focusing your attention to allow relaxation and mindfulness. Meditation will give back exactly what you put into it. This technique has been around for centuries and spans many cultures around our world. How long can you focus on a task without getting distracted? To have a longer attention spanContinue reading “Meditation 101”
Author Archives: bksfldyoga
Essential Oils & Yoga
If you’re looking to add more to your Yoga practice, maybe give aromatherapy a chance. Sort of like a “Yogaroma”. Bring the sense of smell into play, mix that with your sense of breath in yoga, and you could have your self some inner peace. The senses are a big part in our Yoga practiceContinue reading “Essential Oils & Yoga”
WTH is a Yoga Bolster
Seated Postures benefit from the bolster by adding support under the sit bones and allowing the spine to fully elongate. Spinal stretch can be performed in various ways using a bolster Child’s pose becomes the ultimate resting position with the help of a bolster Back bends become fully supported and allow the focus to beContinue reading “WTH is a Yoga Bolster”
How I found my Yoga practice
When I began my Yoga journey I thought the greatest part would be the individuality of the practice, then came the community. I loved the thought of being able to be in my own space. Taking the time to be with myself, consciously creating my own breath and working on myself. I found that butContinue reading “How I found my Yoga practice”