Seated Postures benefit from the bolster by adding support under the sit bones and allowing the spine to fully elongate. Spinal stretch can be performed in various ways using a bolster Child’s pose becomes the ultimate resting position with the help of a bolster Back bends become fully supported and allow the focus to beContinue reading “WTH is a Yoga Bolster”
Author Archives: bksfldyoga
How I found my Yoga practice
When I began my Yoga journey I thought the greatest part would be the individuality of the practice, then came the community. I loved the thought of being able to be in my own space. Taking the time to be with myself, consciously creating my own breath and working on myself. I found that butContinue reading “How I found my Yoga practice”