Category Archives: Blogs

Ujjāyī : ooh-JAI-yee The breath training of the class. Ujjayi is the type of breathing technique we use as we move through our postures, this alone can simultaneously relax and energize you. It includes an inhale through the nostrils and an exhale through the nostrils. That may sound simple but without practice it can beContinue reading “Ujjayi Breath”

When I began my Yoga journey I thought the greatest part would be the individuality of the practice, then came the community. I loved the thought of being able to be in my own space. Taking the time to be with myself, consciously creating my own breath and working on myself. I found that butContinue reading “How I found my Yoga practice”