Seated Postures benefit from the bolster by adding support under the sit bones and allowing the spine to fully elongate.
Spinal stretch can be performed in various ways using a bolster
Child’s pose becomes the ultimate resting position with the help of a bolster
Back bends become fully supported and allow the focus to be on stretching the spine and core instead of bending the back.
Forward folds are fully supported so you can focus on key areas like keeping the spine straight and breathing into the stretch.
The bolsters firmness brings ease in more difficult poses by allowing a thicker foundation to grow from.